8- Week Series

Every Wednesday - Starting 04.08.26

9:30 - 10:15am

In this class, all balance and mobility work is done either seated in a chair or standing, allowing you to move with focus and confidence at a level that feels right for your body. This is a hybrid class.

Investment: $160 or $22 per class

4-Week Series

Tuesdays & Thursdays

Starting Tuesday April 21st - Thursday May 14th

6:30am - 7:30am

Instructor: Danielle

Investment: $140

Expect a slower pace with time to pause, ask questions, and truly learn. Whether you’re brand new or returning after time away, this is your opportunity to reconnect with your body and build a practice that feels sustainable and accessible.

In this class, you’ll explore:
Foundational poses and transitions
Breathwork to support movement and calm the nervous system
Alignment cues to help you move safely and confidently
Simple yoga philosophy to deepen your understanding of the practice

No flexibility or experience required—just a willingness to begin.

Saturday, April 25th + Sunday, April 26th

2:00pm - 5:00pm

Instructor: Nancy Nomellini from Mother Yoga

Investment: $108 for the Series | $54 Per Session

Through a thoughtful blend of vinyasa, pranayama (breathwork), mantra, mudra, meditation, and yogic philosophy, this experience will guide students through the seven chakras—offering insight into how these energetic centers relate to the physical body, emotional well-being, and inner clarity.

Across two sessions, participants will not only learn the philosophy behind the chakra system but will also experience it through embodied practice. Each day will weave together movement, breath, and reflection to help students cultivate a deeper connection to their energy and inner landscape.

Students will leave with a grounded understanding of the chakras and practical tools they can integrate into their yoga practice and daily life.

Saturday May 2nd, 2026

1:30pm - 4:00pm

Instructor: Peter

Investment: $55

Join Peter L for Align and Refine, a hands on workshop designed to deepen your understanding of some of the most common poses found in a typical yoga class

Together, you will break down foundational shapes and explore the intention behind each posture Why this pose Why this alignment and what you should actually be feeling in your body

This workshop goes beyond simply moving through poses It is an opportunity to slow down ask questions and build a clearer connection between how a pose looks and how it feels