Workshops, Series, and Immersions
EARLY MORNING IMMERSION (IN PERSON AND ONLINE)
As we head into a month that often focuses on matters of the heart, join Allison Hardy and Fran Massari for an early-morning immersion focused on self-love and self-compassion. In this two-week series, we’ll explore how our daily choices support or go against the practice of self-love. Using The Four Agreements by Don Miguel Ruiz, you will gain a deeper understanding, or an important reminder, of our how our day-to-day mindset affects ourselves and those around us.
All levels welcome. Explore as a refresher or gain tools to expand mindfulness, self-compassion, and stress reduction.
This two-week immersion will run M-F from 2/19 to 3/1, with a cost of $180. Register by 2/10 with code EARLYBIRD for a $10 discount. Auto-renew members get a 10% discount, and those using the students/seniors/veterans discount get $10 off. Email email@example.com if you need the discount tag applied to your account.
Membership and multi-class card expiration dates can be frozen for the duration of the immersion. Email firstname.lastname@example.org to request a freeze or extension.
SOUND BATH AND RESTORATIVE YOGA (IN PERSON)
Join us for a restorative sound bath and co-create a field of relaxation and inspiration.
Julia Francis is a Reiki-attuned sound healing practitioner whose voice and crystal alchemy bowls will bathe you in gentle frequencies as you lie on your mat and practice the art of receiving. The resonant sonic waves of the sound bath penetrate the body at a cellular level, aligning the energetic centers of the body. YoBe owner and restorative yoga instructor Elizabeth Dale will lead a relaxing, gentle movement practice to accompany the sound bath, aiding in stress reduction.
A life-long disciple of the vocal arts, Julia draws on her Celtic heritage, as well as her intensive study with shamanic practitioners and sound healers across the globe to help others understand and perceive the power of the unseen sonic world that surrounds us.
Sunday, Feb. 11 | 7:00 – 8:30 pm | $35
Sold out: Join the waitlist here
YOGA FOR BALANCE AND MOBILITY SERIES (VIRTUAL)
Often, typical yoga classes involve getting down on the floor and getting back up again…. and sometimes repeatedly through a whole class! This can prove challenging for folks who have taken a long break from activity or have mobility issues such as arthritis, disc degeneration, hip or knee replacement, size/weight, or general all-over-body creakiness from a life well lived.
In this virtual class with Kate Bradfield, we will do all of our balance and mobility work while either seated in a chair or standing. Be prepared to work in a focused way and bring the yoga practice to a level that is accessible to you. No one should feel intimidated or turned away from yoga. This practice is for everyone who wants to move and breathe and feel connected to self.
Tuesdays beginning Jan. 9 | 10:30 – 11:15 am | Individual classes for $15 eachRegister here
FULL-BODY MYOFASCIAL RELEASE WORKSHOP (IN PERSON OR ONLINE)
Join Allison for a self-massage Myofascial Release workshop. In this 90-minute workshop, we’ll roll out the fascial lines and connective tissues from head to toe, helping to improve circulation, relieve body aches, and improve mobility. Snug fitting, comfortable clothing is recommended. Come prepared to roll out of the studio relaxed and open.
This workshop is typically offered monthly. Please email email@example.com to be notified when the next session is open for registration.
INTRO TO YOGA SERIES (IN PERSON)
New to yoga? Been a while since you’ve been on your mat?
Learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you’ve never done yoga before, if you’ve taken a long pause, or if you don’t yet feel ready to venture into the ongoing classes.
Steph will teach you the basics of asana postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Classes will be offered in-studio only, with classes limited to 14 students to allow ample attention from the instructor and distance between students. Masks are optional.
Please email firstname.lastname@example.org to be notified when the next series is open for registration.