Workshops, Series, and Immersions
FULL-BODY MYOFASCIAL RELEASE WORKSHOP (IN PERSON OR ONLINE)
Join Allison for a self-massage Myofascial Release workshop. In this 90-minute workshop, we’ll roll out the fascial lines and connective tissues from head to toe, helping to improve circulation, relieve body aches, and improve mobility. Snug fitting, comfortable clothing is recommended. Come prepared to roll out of the studio relaxed and open.
Proof of vaccination is required for in-person; masks are optional. Advance registration is required.
This workshop is typically offered monthly. Please email email@example.com to be notified when the next session is open for registration.
INTRO TO YOGA SERIES (IN PERSON)
New to yoga? Been a while since you’ve been on your mat?
Learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you’ve never done yoga before, if you’ve taken a long pause, or if you don’t yet feel ready to venture into the ongoing classes.
Steph will teach you the basics of asana postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Classes will be offered in-studio only, with classes limited to 12 students to allow ample attention from the instructor and distance between students. Masks are optional, and proof of vaccination is required.
Tuesdays beginning Sept. 12 | 7:00 – 8:30 pm | $105 for six weeks
Often, typical yoga classes involve getting down on the floor and getting back up again…. and sometimes repeatedly through a whole class! This can prove challenging for folks who have taken a long break from activity or have mobility issues such as arthritis, disc degeneration, hip or knee replacement, size/weight, or general all-over-body creakiness from a life well lived.
In this virtual class with Kate Bradfield, we will do all of our balance and mobility work while either seated in a chair or standing. Be prepared to work in a focused way and bring the yoga practice to a level that is accessible to you. No one should feel intimidated or turned away from yoga. This practice is for everyone who wants to move and breathe and feel connected to self.
Tuesdays beginning Sept. 12 | 10:30 – 11:15 am | $120 for eight weeks (note: the second class in the series will be held on Friday, 9/22 at 11:00 am; a recording will be available for anyone who misses the class)
SOUND BATH AND RESTORATIVE YOGA (IN PERSON)
Join us for a restorative sound bath and co-create a field of relaxation and inspiration.
Julia Francis is a Reiki-attuned sound healing practitioner whose voice and crystal alchemy bowls will bathe you in gentle frequencies as you lie on your mat and practice the art of receiving. The resonant sonic waves of the sound bath penetrate the body at a cellular level, aligning the energetic centers of the body. YoBe owner and restorative yoga instructor Elizabeth Dale will lead a relaxing, gentle movement practice to accompany the sound bath, aiding in stress reduction.
A life-long disciple of the vocal arts, Julia draws on her Celtic heritage, as well as her intensive study with shamanic practitioners and sound healers across the globe to help others understand and perceive the power of the unseen sonic world that surrounds us.
Sunday, Oct. 8 | 7:00 – 8:30 pm | $35