Workshops, Series, and Immersions

YOGA FOR BALANCE AND MOBILITY:

Often, typical yoga classes involve getting down on the floor and getting back up again…. and sometimes repeatedly through a whole class! This can prove challenging for folks who have taken a long break from activity or have mobility issues such as arthritis, disc degeneration, hip or knee replacement, size/weight, or general all-over-body creakiness from a life well lived.

In this virtual class, we will do all of our balance and mobility work while either seated in a chair or standing. Be prepared to work in a focused way and bring the yoga practice to a level that is accessible to you. No one should feel intimidated or turned away from yoga. This practice is for everyone who wants to move and breathe and feel connected to self.

8 weeks | Tuesdays | Feb. 2 – March 23 | 11:00 – 11:45 am
$120 for the series, scholarship support available by contacting sarah@yogaonbeacon.com

Registered students can join the livestream class or watch the recording, which is available for one week after class. If the 8-week commitment doesn’t work for you, registration for individual classes is also available via our weekly Schedule page.

Register here.