Workshops, Series, and Immersions
FULL-BODY MYOFASCIAL RELEASE WORKSHOP (IN PERSON OR ONLINE)
Join Allison for a self-massage Myofascial Release workshop. In this 90-minute workshop, we’ll roll out the fascial lines and connective tissues from head to toe, helping to improve circulation, relieve body aches, and improve mobility. Snug fitting, comfortable clothing is recommended. Come prepared to roll out of the studio relaxed and open.
Proof of vaccination is required for in-person; masks are optional. Advance registration is required.
June 18 | 4:00 – 5:30 pm
In Person: Preregister here
Online: Preregister here
INTRO TO YOGA SERIES (IN PERSON)
New to yoga? Been a while since you’ve been on your mat?
Learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you’ve never done yoga before, if you’ve taken a long pause, or if you don’t yet feel ready to venture into the ongoing classes.
Allison will teach you the basics of asana postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Classes will be offered in-studio only, with classes limited to 12 students to allow ample attention from the instructor and distance between students. Masks are optional, and proof of vaccination is required.
6-week series begins June 15 | Thursdays | 7:00 – 8:30 pm
$105 for series
BREATHWORK FOR RELEASE WORKSHOP (IN PERSON)
In this 90 minute group breathwork session you’ll explore using full and connected breathwork techniques to help the body release blockages ranging from physical traumas with stuck energy to emotional baggage stored under the surface. In our everyday life we keep moving forward in the face of traumas and illness. Intentional breathing techniques assist the body in finding deep release which is unique to the individual.
The breathing process is safe, gentle and moving. I’ll guide you through the process and hold a safe container, and you’ll control how much you breathe, using the breath to move your energy. Come ready to explore.
Wear comfortable, non-restrictive clothing. Optional: bring a bed pillow and/or eye mask. Proof of vaccination is required; masks are optional. Advance registration is required. $35.
Thursday, July 27 | 7:00 pm – 8:30 pm
YOGA FOR BALANCE AND MOBILITY SERIES (VIRTUAL)
Often, typical yoga classes involve getting down on the floor and getting back up again…. and sometimes repeatedly through a whole class! This can prove challenging for folks who have taken a long break from activity or have mobility issues such as arthritis, disc degeneration, hip or knee replacement, size/weight, or general all-over-body creakiness from a life well lived.
In this virtual class with Kate Bradfield, we will do all of our balance and mobility work while either seated in a chair or standing. Be prepared to work in a focused way and bring the yoga practice to a level that is accessible to you. No one should feel intimidated or turned away from yoga. This practice is for everyone who wants to move and breathe and feel connected to self.
Email firstname.lastname@example.org to be notified of the next series