New to Yoga?
Join an Intro to Yoga series and feel great! Learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you’ve never done yoga before or if you don’t yet feel ready to venture into the ongoing classes. Dee will teach you the basics of simple postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Next series will run 11/30 – 1/4, 1/11 – 2/15, meeting on six consecutive Thursday evenings, 7:30–9pm.
$85 for the 6 class series ($75 if you’ve taken the Intro before)
Pre-registration is required for the Intro Series
5 mornings a week for 2 or 4 weeks
$135 or $250, pre-registration is required with a 6-person minimum to run the class
Immersions are an empowering opportunity to make a deeper commitment to your practice and yourself. Immersions will be 2-4 weeks long, practicing early in the morning Monday through Friday, and each series will explore a unique theme or style. You will feel incredible starting every morning with the powerful practice of yoga. This is a series course not included in memberships. There are no drop-ins, so students will grow and strengthen together, having an opportunity to delve in to many aspects of yoga. You will be amazed at how you feel.
Sign up now for the ultimate yoga experience. You’ll be so glad you did!
Note: if you have a class card we will suspend it for the duration of your immersion
40 Days to Personal Revolution with Dee and Ruth
4 weeks! January 8 – February 2
Start your new year with a transformative month of power yoga. Fills up every year so sign up soon!
$250 for this 20 class series, pre-registration required
40 Days to Personal Revolution by Baron Baptiste is required. Please read Intro and Chapter 1 before the first class.
Solstice Self Care with Chelsea Alvarez and Rena Bussinger
Saturday, December 16, 4-6pm
Light flow, restorative asanas and hands on healing with reiki. Heaven!
All levels welcome.
$35, pre-registration required
The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.
– Tenzin Gyatso, 14th Dalai Lama