YoBe SCHEDULE, TYPES OF CLASSES AND RATES. ALSO CHECK THE HOLIDAY SCHEDULE.

 

OCTOBER 1 - JANUARY 31, 2017

TIME

CLASS/LEVEL

TEACHER

NOTE

 

Monday

 

 

 

M–F, 6–7:15am

Power Immersion (pre-reg only)

Dee & Ruth

1/8-2/2

 

9:30–10:45am

Renew & Rebuild all levels

Julie

 

 

4:30–5:45pm

Flow l/ll

Kathleen

 

 

6–7:15pm

Slow Flow l.5

Peter

 

 

7:30–8:45pm

Basics Community Class

Terika

Only $8!

 

Tuesday

 

 

 

 

8:30–10am

Slow Flow l.5

Douglas

90 minutes

 

4:30–5:45pm

Basics l

Chelsea

 

 

6–7:15pm

Flow l/ll

Jocelyn

 

 

Wednesday

 

 

 

 

8–9:15am

Kriya Yoga l/ll

Lia

 

 

9:30–10:45am

Slow Flow l.5

Peter

 

 

4:30–5:45pm

Flow l/ll

Kathleen

 

 

6–7:15pm

Flow l/ll

Peter

 

 

Thursday

 

 

 

 

8:30–10am

Slow Flow l.5

Douglas

90 minutes

 

4:30–5:45pm

Renew & Rebuild all levels

Jocelyn

 

 

6–7:15pm

Basics l

Dee

 

 

7:30–9pm

Intro to Yoga (pre-reg only)

Dee

starts 10/5, 11/30

 

Friday

 

 

 

 

8-9:15am

Divine Hatha l/ll

Abiola

 

 

9:30–10:45am

Renew & Rebuild all levels

Laura Yon

 

 

11:45–1:15pm

Flow l/ll

Kathleen

90 minutes

 

5:45–7pm

Rest & Renew all levels

Dee

 

 

Saturday

 

 

 

 

8:45–10:15am

Power ll

Dee

90 minutes

 

10:30–noon

Basics l

Dee

90 minutes

 

Sunday

 

 

 

 

9–10:15am

Flow l/ll

Kathleen/Jocelyn

teachers alternate

 

10:30–11:45am

Basics l

Julie

 


All classes 75 minutes unless noted. Please be on time for all classes. First time students arrive 10 minutes early. Come to class in comfortable clothing and with an empty stomach. All yoga props are provided as needed. We highly recommend having your own mat and bringing a water bottle.


Holiday Schedule:
Thanksgiving Holiday - Thursday, November 23rd: 1 class only, 9:30-11am
Christmas Holiday - Sunday, December 24: 1 class only, 9:30-11am; Monday December 25: no classes
New Years Holiday - Sunday December 31st and Monday January 1st: 1 class only, 9:30-11am

 

 

 

 

 

 

 

TYPES OF YoBe CLASSES:

Basics: Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury.

Slow Flow: The same as the flow classes but more gentle. Students are expected to be familiar with sun salutations.

Flow:
A more meditative practice where students will build their basic skills into flowing sequences, with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the mind.

Power:
Based on Baron Baptist's series, this is a dynamic flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.

Rest & Renew: Use of restoratives, pranayama (breathing techniques) and gentle flow to quiet the body and mind. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, these classes help bring balance to the demands of our daily lives. Perfect for beginners, people working with injuries, and advanced students to welcome relaxation, soft openings and mind body awareness. All Levels.

Renew & Rebuild: Same as Rest and Renew with additional focus on gentle strengthening postures to maintain and build stability.

Divine Hatha: As an alignment-centered class we move through poses with intention, not speed,in order to connect our bodies with breath. Fluid transitions remind us of our feminine centers, including the hips, heart, and sacral chakra. Designed to open up channels throughout the body and promote positive body awareness, we'll float through powerful poses that generate heat, establish balance and reinforce presence. If you'd like to explore your mind, body connection,this is the class for you. Open to all genders!

CLASS LEVELS:

Level l: Suitable for beginning students, students healing from injuries, and experienced students who enjoy a gentler class. Learn body awareness, the basic postures with proper alignment, yogic breathing techniques, and how to blend breath with movement.

Level l.5: Suitable for everyone who is comfortable with sun salutations. Wonderful for those who have completed the Intro Series, as well as more advanced students who like a slower flow.

Level l/ll: The teacher offers many alternatives/adaptations/variations making this class suitable for students who have completed the Intro and for more advanced students.

Level ll: Suitable for intermediate and advanced students. Emphasis is on strength, stamina and mindfulness. Pranayama is often incorporated, along with more challenging asanas. Must have a solid foundation of sun salutations and basic standing postures.

All Levels: Students of all levels can enjoy this class.

 

SERIES CLASSES at YoBe

INTRO TO YOGA SERIES: Join this Intro to Yoga Series to learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you've never done yoga before or if you don't yet feel ready to venture in to the ongoing classes. Dee will teach you the basics of simple postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Total of 6 classes meet 6 consecutive Thursdays, 7:30-9pm
Pre-registration is required
Call the studio to register 206-324-YOGA (9642)
Next series runs 10/5 – 11/9, 11/30 – 1/4, 1/11 - 2/15.

YOGA IMMERSIONS: Dive in! Take a Yoga Immersion for the ultimate yoga experience. Immersions are an empowering opportunity to make a deeper commitment to your practice and yourself. Immersions are 2–4 weeks long, meeting 5 days a week starting at 6 or 7am. You will feel incredible starting every morning with the powerful practice of yoga.
This is a series course not included in memberships.
There are no drop-ins, so students will grow and strengthen together, having an opportunity to delve in to many aspects of yoga with each series offering a unique theme. You will be amazed at how you feel! Pre-registration is required and there is a 6 person minimum to run the class.
Next series runs 1/8 - 2/2. Click here for information about upcoming immersions.

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YoBe RATES

FIRST TIME MEMBER SPECIAL
2 Months Unlimited Classes for only $120

Class Fees and Membership Rates

$17 Single Class (75–90 minutes)
$15 Single Class, seniors 60+ and students with valid ID
$80 5-class card, valid 6 months
$70 5-class card, valid 6 months, seniors 60+ and students with valid ID
$85 Intro to Yoga, 6-class Series, pre-register only
$135 2-Week Immersion 10-class series, pre-register only
$250 4-Week Immersion 20-class series, pre-register only
$150 10-class card, valid 6 months
$140 10-class card, valid 6 months, senior 60+ and students w/valid ID
$130 1-month unlimited membership
$120 1-month unlimited, seniors 60+ and students w/valid ID
$330 3-month unlimited membership
$320 3-month, seniors 60+ and students w/valid ID

$600 6-month unlimited membership
$580 6-month, seniors 60+ and students w/valid ID
$75–$95 Private yoga instruction


All fees and memberships are non-refundable and non-transferable (no sharing of class cards). Class cards and memberships may not be frozen. First time membership is for first time members only. All workshops and retreats, and all classes that require preregistration are not included in memberships. Refunds for all workshops and series classes will be given at 90% up to 7 days prior to event, no refunds will be given thereafter.

 

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Yoga on Beacon 3063 Beacon Ave S., Seattle WA 98144 • 206.324.YOGA (9642)

 

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