New Early Morning Power Classes! with Ruth
Tuesdays, Thursdays and Fridays, 6-7:15am
We will now offer 6am Rise & Shine Power classes!
Tuesdays, Thursdays and Fridays, get your day off to a great start with Ruth guiding you through a 75 minute Power practice. Get your blood flowing, your body moving and your mind at peace and awake. If you can follow a sun salutation you can take this class. Enjoy!
Yoga For Caregivers with Julie
Saturday, February 25th, 1-4pm
This is a teaching of renewal and self care for those who often generously give but don't necessarily take the time for self care. We will discuss wholeness and how it defines and applies to both the caregiver and the person being assisted. Yoga philosophy will inform self care and perspective, and we will experience deep, healing relaxation and renewal with a restorative yoga practice. All levels are welcome, even those who have never done yoga before.
$50, pre-registration required by contacting the studio
Welcome Ruth and Chelsea to our regular schedule!
INTRODUCTION TO YOGA
Our next Intro Series starts on March 9th, with Peter. It meets for 6 consecutive Thursdays, 7:30-9pm. If you have never done yoga before, have been away from your practice awhile, or if you simply enjoy the pace and time these classes meet, this is the class for you!
March 9 - April 13
Pre-registration required by contacting the studio
$80 for the 6 class series