Due to construction, we are cancelling our 10:30am Basics class on Sunday, March 19th. Otherwise, our schedule is running as listed. Thank you for your patience as we get a new facade to the front of the building and more natural light in the studio!
New Early Morning Power Classes! with Ruth
Tuesdays, Thursdays and Fridays, 6-7:15am
We will now offer 6am Rise & Shine Power classes!
Tuesdays, Thursdays and Fridays, get your day off to a great start with Ruth guiding you through a 75 minute Power practice. Get your blood flowing, your body moving and your mind at peace and awake. If you can follow a sun salutation you can take this class. Enjoy!
Asana Dance with Kathleen
Saturday, April 8th, 12:30-3pm
Kathleen will be offering an Asana-Dance workshop in the spring.
Challenge your mind and body with creative asana sequences moving through space. Learning fresh ways of moving stimulates new connections in our brains. This flowing yoga dance practice polishes our focus, enhances strength, flexibility, agility and joy! You will cool down with pranayama, restorative poses and peaceful meditation. Not to miss!
$45, pre-registration required by contacting the studio
Welcome Ruth and Chelsea to our regular schedule!
INTRODUCTION TO YOGA
Our next Intro Series starts on April 20th, with Peter. It meets for 6 consecutive Thursdays, 7:30-9pm. If you have never done yoga before, have been away from your practice awhile, or if you simply enjoy the pace and time these classes meet, this is the class for you!
April 20th - May 25th
Pre-registration required by contacting the studio
$80 for the 6 class series